• High resolution images work best.
• Subject preferably is standing alone wearing clothing without folds (prefer tight fitting); preferably of a solid color that does not include patterns or lettering.
• If outside, no direct sunlight. If indoors, use good flash lighting.
• Try to avoid a busy background such as patterned wall or lots of variations.
• More skin and less clothing is good for editing so bathing suits are fine.
• Ideally, some spacing between arms and body with legs not together.
• No photos of minors or those appearing under-age™ will be accepted.

We want to use your photo and create a vision of what you could look like as it will motivate and inspire you toward making small, daily changes in your habits and lifestyle that will provide you the basis of achieving your goals. Using an appropriate photo is an important first step.