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The Empowerment Blog is loaded with videos and posts that will inform, educate, inspire and motivate you on your journey. Weight loss does not have to be so doom and gloom — it really can be a smooth and joyous process.

Counter Vision

Posted on Monday, April 26, 2010 - 10:12 by Kevin Graham
Counter Vision As we continue to help our audience gain insight into obtaining a new vision, it is important to recognize that nothing happens in life without a trade off. If you want your business to make more money, it usually means that your ‘business’ will become ‘busier’. Say that your goal is to see... Read more
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Diabetes Prescription

Posted on Friday, April 23, 2010 - 09:22 by Kevin Graham
The story of Aaron Snyder is amazing and I found it so empowering that I wanted to share it with you. Aaron proclaims: “I've lost 60 pounds. I am off all medications. I control my diabetes with food, exercise, and nutritional supplements. And I want to show you how I did it.” Aaron further adds: “I have... Read more
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Lose Weight without Losing Your Love Affair with Food

Posted on Thursday, April 22, 2010 - 08:22 by Kevin Graham
Anytime I find a weight loss book that begins with the mental mindset I know that I am on to something. If you have not realized that your mental state is the first key to achieving your weight loss goals then you would do well to make the discovery that I did. It’s a book by Dr. Becky Gillaspy entitled: “... Read more
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The Svelte Gourmet

Posted on Wednesday, April 21, 2010 - 06:30 by Kevin Graham
If you enjoy rich tasting foods and want to prepare them in a weight conscious manner, you are going to love this woman’s approach. To me, the best solutions to anything in life are the simplest solutions. I recently discovered Jennifer Fox, also known as ‘The Svelte Gourmet’. She’s fairly new to the... Read more
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The Cancer-Nutrition Challenge – A Guest Blog by Alicia “Sable” Sable-Hunt, RN

Posted on Tuesday, April 20, 2010 - 08:04 by Kevin Graham
The Challenge: Nutrition During Cancer Treatment The nutritional challenges facing patients undergoing cancer treatment cannot be underestimated. For most cancer patients, nearly all foods taste differently while undergoing chemo or radiotherapy due to the effect of treatment on the patient’s palate. Some... Read more
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