Empowerment Blog

Empowerment Blog's RSS feed

The Empowerment Blog is loaded with videos and posts that will inform, educate, inspire and motivate you on your journey. Weight loss does not have to be so doom and gloom — it really can be a smooth and joyous process.

The Most Important Thing in Weight Loss?

Posted on Monday, May 3, 2010 - 08:00 by Kevin Graham
You can ask just about anyone this question and most people know the answer. The most important thing in weight loss is …drum roll please…..Motivation. Sure, diet and exercise play a big part. But the reality is that it is NOT about The How – your weight loss solutions lie in The Why. That’s right: It’s... Read more
Comment

Older Women Need Exercise

Posted on Friday, April 30, 2010 - 09:02 by Kevin Graham
Older women need to exercise is the title of a recent USAToday article by Nanci Hellmich. It cites a Harvard Medical School study and this was no small study. The study included over 34,000 women across a 13 year period. Nanci points out that normal-weight women who want to prevent weight gain as they age... Read more
Comment

Reading Body Language

Posted on Thursday, April 29, 2010 - 09:32 by Kevin Graham
People communicate to us all of the time without ever saying a word. Learning how to read body language is a fun and rewarding process. This is not brain science – its eyes, ears, nose and lots of other interesting pieces science. Reading body language is relative to weight loss in the sense that as you... Read more
Comment

Start Your Weight Loss Journey Now!

Posted on Wednesday, April 28, 2010 - 06:33 by Kevin Graham
Start Your Weight Loss Journey Now! You may be a little worried that the time is not right to start your program. Well, there may never be a better time either. Sometimes the hardest part of any journey is getting started. It’s like doing taxes – every year the hardest part is just starting the project... Read more
Comment

Sick & Tired of Being Sick & Tired?

Posted on Tuesday, April 27, 2010 - 07:18 by Kevin Graham
Are you sick & tired of being sick and tired? Are you overwhelmed & helpless with your relationship with food? Are you exhausted from endless searches for the right (diet or exercise) program? Are you avoiding social activities due to low self esteem and the feeling that everyone laughs at you... Read more
Comment

Recent Videocasts

Share |

Free Guide: "7 Secrets to Visualize Your Future"

* We will never share your email address with anyone