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The Empowerment Blog is loaded with videos and posts that will inform, educate, inspire and motivate you on your journey. Weight loss does not have to be so doom and gloom — it really can be a smooth and joyous process.

An Inside Look

Posted on Monday, May 17, 2010 - 08:38 by Kevin Graham
Isn’t life exciting? It should be. Think about it. First of all, Life is fragile – at any age. Secondly, the last time that I checked the percentage of people on the planet that at some point die is pretty much exactly 100%. Those are just the negatives. What about all of the positives? The beauty of... Read more
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Reversing Childhood Obesity

Posted on Friday, May 14, 2010 - 07:23 by Kevin Graham
Excellent information surfaced this week as Michelle Obama released the Childhood Obesity Task Force report. The first lady is passionate about her signature program and proclaims that the nation will have goals and benchmarks. The goal of the plan is to try to solve childhood obesity in a generation – by... Read more
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Weight Loss Roller Coaster

Posted on Thursday, May 13, 2010 - 09:29 by Kevin Graham
Most kids love the roller coasters – I know I used to. Then you have your own children and a few years go by where they are simply too small and fragile to enjoy the monster rides. Before you know it, your own body and mind have lost the love of being thrown about unmercifully. But what about the roller... Read more
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Overweight Recruits

Posted on Wednesday, May 12, 2010 - 06:06 by Kevin Graham
You probably heard about the recent United States Military Readiness Report detailing how our kids are too fat to fight. It made big headlines and rightfully so – the obesity epidemic is costing this country billions of dollars a year. An article this week in USAToday by Chris Joiner highlighted that... Read more
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Swimsuit Season Is Coming

Posted on Tuesday, May 11, 2010 - 07:50 by Kevin Graham
Can you feel the weather getting warmer? Are you awakening every morning to the birds of spring? Do you notice all of the beautiful wild flowers starting to take hold in the hills around you? Spring is here and soon it will be summer time. And you know what that means? Ah summer! The days of BBQ’s, long... Read more
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