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The Empowerment Blog is loaded with videos and posts that will inform, educate, inspire and motivate you on your journey. Weight loss does not have to be so doom and gloom — it really can be a smooth and joyous process.

Rip Van Winkle Diet

Posted on Tuesday, May 25, 2010 - 17:13 by Kevin Graham
Can you really lose weight while sleeping? The Rip Van Winkle Diet is not something I have ever heard. But, there is considerable research and evidence to prove that you will struggle to lose weight if you are not getting a proper amount of sleep. One study was conducted back in 2005 with the National Health... Read more
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The Couch Potato Diet

Posted on Monday, May 24, 2010 - 17:09 by Kevin Graham
Change is as much mental as physical and in the case of The Couch Potato Diet, you are going to learn about simple adjustments that will allow to finally succeed on your weight loss journey. In fact, they even tout it as A Snacker’s Guide to Losing Weight and Keeping it Off For Good. A guide on how to snack... Read more
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Exercise, The Best Medicine - A Guest Blog by Ellen G. Goldman, M.Ed.

Posted on Friday, May 21, 2010 - 09:38 by Kevin Graham
If your doctor told you there was a new pill that could give you more energy, help you lose weight, lower your blood pressure, keep your cholesterol and blood sugars in line, prevent diabetes, cancer and depression, would you take it? Of course you would. Who wouldn’t? If only it was that easy. But, there... Read more
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Going Ala Carte

Posted on Thursday, May 20, 2010 - 08:02 by Kevin Graham
Many years ago I promised myself that once I began to earn over $100,000 per year that I would buy myself a nice watch. Once I reached my goal I realized that a watch did not have the same meaning to me anymore and that has to do with the reasons that I was able to achieve the earnings threshold. A few... Read more
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Dieting is Dead

Posted on Wednesday, May 19, 2010 - 06:04 by Kevin Graham
Dieting is not any more dead than paper in the office. There is good news on both fronts though. Many people are starting to recognize that most diets start with losing weight, include significant suffering and end with weight gain. And in the corporate world, many firms are embracing electronic imaging... Read more
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