Empowerment Blog

Empowerment Blog's RSS feed

The Empowerment Blog is loaded with videos and posts that will inform, educate, inspire and motivate you on your journey. Weight loss does not have to be so doom and gloom — it really can be a smooth and joyous process.

Prioritize the 20

Posted on Wednesday, June 2, 2010 - 17:18 by Kevin Graham
few years into my technology sales career, I discovered how to apply the concept of procrastination to the Pareto Principle, also known as The 80/20 rule. If you are not familiar with the 80/20, it is a premise that sometimes applies to many areas of your life; such as: • 80 percent of the clothes that I... Read more
Comment

June Gloom

Posted on Tuesday, June 1, 2010 - 17:17 by Kevin Graham
June is here and summer is in the air as seniors are graduating, weddings bells are ringing, barbecues are sizzling and the marine layer swoons over southern California. ‘June Gloom’ as it is known here in So Cal is when the marine layer builds up over the ocean and makes its way inland. The mornings are... Read more
Comment

Happy Memorial Day

Posted on Friday, May 28, 2010 - 17:16 by Kevin Graham
How does one stay true to their diet and exercise program during this festive weekend? Memorial Day is a special time of year; for most of the country it is the final signal for summer to start – although snow in June has been known to happen. This past winter was one of the worst in generations and... Read more
Comment

Paint Thinner

Posted on Thursday, May 27, 2010 - 17:15 by Kevin Graham
Wouldn’t it be great if we could just paint ourselves thinner? Did you know that you actually can? Not in a literal sense but figuratively – which by the way would actually lead to a literally thinner person. Back around 1995 I read a book called Being Digital by Nicholas Negroponte; he was one the leading... Read more
Comment

Caveat Emptor Menus

Posted on Wednesday, May 26, 2010 - 17:14 by Kevin Graham
Caveat Emptor – Let The Buyer Beware. A few short years ago there were a number of laws published to assist consumers in selecting menu items with full disclosure on calorie counts. Yet, despite those laws the challenge for diners has never been greater. The Center for Science in the Public Interest (CSPI)... Read more
Comment

Recent Videocasts

Share |

Free Guide: "7 Secrets to Visualize Your Future"

* We will never share your email address with anyone