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The Empowerment Blog is loaded with videos and posts that will inform, educate, inspire and motivate you on your journey. Weight loss does not have to be so doom and gloom — it really can be a smooth and joyous process.

We All Think In Images

Posted on Wednesday, January 27, 2010 - 11:09 by Kevin Graham
We all think in images. Don’t believe me? Let’s say I ask you about your car, your home or your kids. I bet that you cannot think about them for a second without having at least a fleeting image of them in your mind. Can you? You know you can’t. That is why having a vision of who you want to become and... Read more
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Power of Certainty

Posted on Tuesday, January 19, 2010 - 14:15 by admin
Imagine how easy it would be to lose weight if you absolutely knew that you could do it. If you knew for a fact, if you were CERTAIN, that you could actually look slim and healthy, the daily steps along the way would come with ease and joy. It comes down to having a vision of what you want. Because once... Read more
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Confidence and Certainty

Posted on Monday, January 18, 2010 - 09:55 by admin
Think back to any point in your life where you wanted something beyond your current situation – maybe it was a new car, or bigger place to live or something else that required you to expand from your current situation. How did you make it happen? First you knew what you wanted, then you had to see yourself... Read more
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So what actually happens when I get a new vision of myself?

Posted on Friday, January 15, 2010 - 15:51 by admin
Once you see yourself as a new person, it changes how the world plays out for you. It really does. Remember when you bought a new car; you started seeing other similar cars more often? Or when you joined a new club or school, you started to notice others that were also a part of that new school. Did those... Read more
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We Are All Wired For Success

Posted on Thursday, January 14, 2010 - 15:56 by admin
Let’s say for a moment that I will give you $1,000 if you can get your hair trimmed in the next hour. What did your mind immediately do? It came up with solutions, right?. You may have started to think that Celeste can get me in for a hair appointment with no notice, or that your neighbor does hair, or... Read more
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