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In today’s post I would like to share some exciting and simple information from a recent book, Nutrition At Your Fingertips. As the release for the book states, Nutrition at Your Fingertips is the “go to” guide to have on your desk or kitchen counter. It teaches you:

• How to eat to beat diseases that may be preventable
• The functions of vitamins and minerals and where to get them
• The symptoms of a food allergy, intolerance and sensitivity
• How to burn more calories in less time
• How consuming more fiber can slim your waistline and how to get more of it
• Where all those extra calories in your diet lurk
• Whether you’re eating a portion or a serving
• How consuming super foods can increase weight loss
• How to indulge without going overboard
• How to balance your food and fitness choices to manage or lose weight

Nutrition at Your Fingertips has the most up-to-date, accurate, and reliable nutritional information. It teaches how to make good nutrition and healthful lifestyle habits a part of your life in a way that suits your personal needs and goals.

Nutrition at Your Fingertips is the latest book by leading national nutrition expert Elisa Zied, M.S., R.D., C.D.N. This informative and easy-to-read book offers straight answers to the most basic nutrition questions and provides all the tools people need to create healthier lifestyles.

“It is my hope that after reading the book, people will feel empowered to make better food, fitness, and lifestyle choices to maximize their overall health,” says Elisa Zied, M.S., R.D., C.D.N. author of Nutrition at Your Fingertips. “Now more than ever, we need to pay more attention to our daily habits. We can play a pivotal role in our own health by developing healthful nutrition and lifestyle habits based on facts, not fads.”

Thank you Ms. Zied for allowing us to share your offering on our site.