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Change is as much mental as physical and in the case of The Couch Potato Diet, you are going to learn about simple adjustments that will allow to finally succeed on your weight loss journey. In fact, they even tout it as A Snacker’s Guide to Losing Weight and Keeping it Off For Good.

A guide on how to snack and lose weight? Are you kidding me? This has to be investigated further.

Well you no sooner get through the introduction and forward and you realize that this is an individual, formerly known as ‘chubster’ who is on to something. And that individual is ‘Greg’ - Gregory J.E. Ladas. He’s discovered that you can dramatically impact your health and well being by making simple adjustments in your snacking. And his book will arm you with information on making better choices.

I love it because I am a big fan of small, incremental changes that help you succeed on your weight loss journey versus any type of radical change that tries to solve a problem over night. You did not become over weight over night and you will not become fit and healthy over night either.

So why torture yourself with an insane approach that causes undue suffering. Enjoy your life, make some small adjustments and get to where you want to gradually. It is not only the easy way, it is the wise way.

The Couch Potato Diet follows three core principles for sustained weight loss: 1) add more fiber and protein to your diet
2) reduce saturated fat and cholesterol
3) and significantly reduce your overall sugar intake.

"I found the trick to losing weight without increasing other health-related issues is to significantly reduce sugar intake while eating a healthier blend of fats and salt. The extra fiber helps to give you the feeling of a full”: says author Greg Ladas.

Some of the chapters include the following:
Why it Is So Hard to Stay on a Diet, Workweek and Weekend Routines for Breakfast, Lunch and Dinner and ideas for each and recommendations for eating out. There’s even one on how to eat a ton of snacks and lose weight. And, there’s information on exercise and living a healthier lifestyle.

According to the book, Greg lost 30 pounds within the first two months of developing The Couch Potato Diet. His cholesterol dropped to 190 and he has since lost another 20-plus pounds and is in the best health of his life.

If you enjoy your couch time and want to figure out how to get fit while not sacrificing many of the things in life that you cherish, then you should check out “The Couch Potato Diet”.

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