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The Empowerment Blog is loaded with videos and posts that will inform, educate, inspire and motivate you on your journey. Weight loss does not have to be so doom and gloom — it really can be a smooth and joyous process.

34F is the New 36DD

Posted on Wednesday, January 26, 2011 - 11:21 by Kevin Graham
Let me start by stating that I know nothing about bras or bra sizes. The other day I was waiting in an airport and I saw this lady on Regis & Kelly – she was a bra expert. She properly fit ladies for bras and her results were literally breathtaking. Being a man, I would think that most women would know... Read more
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Kick One Bad Habit This Month - Soft Drinks!

Posted on Thursday, January 13, 2011 - 17:41 by Kevin Graham
Holistic nutrition expert, wellness educator and author Erleen Tilton offers this Guest Blog Post for the Empowerment Blog. Kick One Bad Habit This Month – Soft Drinks! Empower Me Photo loves this article and we hope you do too... take it away Erleen. In a recent report from humanitarian providing aid in a... Read more
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This Year Make It Happen!

Posted on Thursday, December 30, 2010 - 09:27 by Kevin Graham
Welcome to the New Year! It’s a fresh time and one filled with promise. Like the birth of a new baby, it’s a time when the canvas of life is unblemished and everything seems possible. You can achieve anything you want and there are many secrets to achieving what "success" means to you. I'd like to share some... Read more
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